821 Marina Vista Ave
Martinez,CA
THE BAY
 

 

Designed to help you enhance flexibility, release tension, and promote overall healing in your body.

This class moves at a gentle, steady pace, allowing you to fully connect with your breath while building muscle, improving mobility, and reducing stress. It’s ideal for all fitness levels—whether you’re looking to complement more intense workouts or simply create space to reset and recharge. Embrace the calming atmosphere as you unwind and recharge, leaving you feeling refreshed and revitalized.

All Levels (modifications and progressions offered)

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Designed to help you enhance flexibility, release tension, and promote overall healing in your body.

This class moves at a gentle, steady pace, allowing you to fully connect with your breath while building muscle, improving mobility, and reducing stress. It’s ideal for all fitness levels—whether you’re looking to complement more intense workouts or simply create space to reset and recharge. Embrace the calming atmosphere as you unwind and recharge, leaving you feeling refreshed and revitalized. End with a relaxing and mindful meditation.

Gentle yoga designed to enhance mobility, functionality, and relaxation.

Experience the comfort of chair-supported poses and enjoy soothing stretches to release tension. This class fosters a peaceful environment where you can connect with your body, breathe and embrace health and vitality in your golden warrior years. Build community connections and join the coolest club around!

Before the sun rises, each day of the week we will target one specific muscle group, from glutes and legs to core, arms, and full-body conditioning. Allowing you to train with intention and see balanced, sculpted results. Dynamic class blends traditional mat pilates principles with strength- based fusion elements including tempo work, isometric holds and poses, and functional movement. Expect core activation, mindful breath work, and muscle specific training.

Deeply nourishing class designed to release tension, calm the nervous system, and gently open the body through mindful movement and restorative postures.

Begin with mobility work to ease tight muscles and improve flexibility, moving at a soothing pace that invites awareness of breath and sensation. Embrace the calming atmosphere as you unwind and recharge, leaving you feeling refreshed and revitalized.

All Levels (modifications and progressions offered)

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This sound bath experience uses therapeutic sound frequencies to support relaxation, nervous system regulation, and energetic alignment. Through instruments like singing bowls, gongs, and chimes, participants are invited into a meditative state where the body can rest and restore. Perfect for anyone seeking stress relief, improved sleep, or a deeper connection to self.​

Breathe-to-movement Vinyasa sequences to build strength, endurance, and mobility.

A dynamic vinyasa power flow designed to energize your body and calm your mind. This class links uplifting sequences with intentional breathing to build heat, strength, and flexibility while clearing the mind. Expect creative flows, deep breath work, and energizing sequences designed to build strength, release tension, and awaken the soul to feel ground, empowered, and glow.

All Levels (modifications and progressions offered)

Blends both body and mind breath led movement and intentional flow.

Build strength from the inside out in this empowering class. Through mindful movement, breath work, and steady holds, you’ll develop physical strength while cultivating focus, resilience, and inner balance. Expect a supportive flow that challenges the body and centers the mind.

Intro to Yoga: Learn the yoga basics & fundamentals to get started on the mat. This class is designed for everyone—whether you’re brand new to yoga or returning to reconnect with the fundamentals. Together, we’ll explore foundational poses, simple transitions, and mindful breathing in a supportive, welcoming environment. Move at a comfortable pace as you build strength, flexibility, and body awareness while learning proper alignment and technique. There’s plenty of space to ask questions, take breaks, and truly understand the “why” behind each movement. This is also a beautiful opportunity to connect—meet fellow students, get to know the teachers of Yoga Rise, and become part of a community rooted in growth, wellbeing, and belonging. Come as you are. No experience needed—just an open mind and a willingness to begin.

Morning flow to awaken your body, sharpen focus, and build heat.

Energizing class designed to blend breath-driven movement with strength-building sequences, dynamic transition, and intentional holds. Expect powerful sun salutations, core activation, lower body strength work, and heart pumping flows that make you feel grounded, focused, and strong. This is where discipline meets flow. Where sweat builds strength. Start your day on the right foot. All Levels (modifications and progressions offered)

Long supported postures to release tension and encourage deep stretch.

Settle into deep relaxation with this soothing blend of restorative and yin yoga. Using support props and mindful breathing, this class helps calm the nervous system, improve flexibility, and invites a sense of deep rest and renewal. Leave feeling stillness, restoration, and balance.

High energy fusion class blends mindfulness of yoga and intensity of strength and conditioning.

Designed to build lean muscle, boost, endurance, and fire up your core, this class will challenge your body and your mind. Expect powerful yoga flows paired with body weight drills, functional strength training, and heart pumping intervals. We move with purpose, execute dynamic sequences to strength circuits that sculpt and tone without losing connection to alignment and mindful movement.

Join me as we build a community and space where strength, movement and mindset come together, Each week we will build through weight progressions and dynamic yoga poses! Let's train your body, focus your mind and turn it up!